Encouragement: Not Just for Breakfast Anymore? #InspirationalStuff
As a writer, sometimes I need encouragement. Advice. Support.
And, like most of you, I don’t always get it.
So what can I do on days when I don’t feel encouraged?
Usually, I just put my mind to the task and do it anyway. But lately, I’ve been wondering this question: What if I tried to encourage myself, rather than tear myself down?
Why is it that we feel like there’s something wrong with self-encouragement? Why can’t we treat ourselves as gently as we’d treat our friends? Why can’t we give ourselves the encouragement we need, when no one else is doing it?
Interesting concept, no?
But how do you go about all that, when you don’t even know where to start?
Like I said, my tendency is to realize I’m not going to be encouraged, and just go and do it anyway. So what I do is look over what I have of my work-in-progress. Sometimes I add a little here, take a little out there… Then I get an idea, and I’m off to the races.
Even so, wouldn’t it be easier if, just for today, I told myself what I’d tell my friends?
So here’s what I want to tell you, if you’re feeling discouraged today:
- Keep trying. You have a good idea. You just have to trust yourself.
- Don’t give up. You’ve worked too hard for too long on this project to let a moment of discouragement derail you.
- Believe in yourself. You can do anything you put your mind to, if you just keep going.
And if you still feel discouraged — if the above does not help you, because you’re ill or feeling tired or have physical limitations (all things I completely sympathize with) — I want to tell you this:
I, too, have days where, due to my physical limitations and other health issues, I must rest.
I hate those days, but they are necessary. They recharge my batteries, so I can come back stronger and better, more able to take on the challenges in my current work-in-progress, more willing to keep fighting.
Also, inability is not at all the same thing as unwillingness. It’s one thing to be unable to do something today. It’s another thing to be unwilling to do it.
That’s why I am a big advocate for listening to your body. If it says, “No,” go rest. If it says, “Maybe,” give it a try. You might just surprise yourself.
So, when you need encouragement, refer back to this blog. And remember to treat yourself gently, the way you would a friend.
It might just help you.
Milwaukee Brewers Shut Down Ryan Braun for the Rest of 2015
Folks, this is how you know the Milwaukee Brewers have had a horrible year.
Ryan Braun has a back injury that he’s been playing through for most of the year. Recently, when he spent seven games without playing whatsoever, the team admitted that Braun will have surgery in the off-season to repair a herniated disc. So the assumption was that Braun would not play any more during 2015.
Then Braun played last night in St. Louis.
Now, the Brewers have returned to their original script with Braun. He’s been shut down for the remainder of the year, mostly because there’s no point to playing as the Brewers cannot affect the outcome of the regular season at all. Every playoff team in the National League is now set; three of them, the Cardinals, the Chicago Cubs, and the Pittsburgh Pirates, come from the NL Central Division. And the only thing that could change between now and the end of the season is whether the Cardinals hold on to their NL Central lead, or if the Pirates manage to best them.
Everything else is set in stone, barring a major losing streak for the Pirates and a major winning streak for the Cubs — and all that will change is which team hosts the Wild Card game.
Look. I understand why the Brewers have shut Braun down. There is nothing for him to prove, and very little for him to gain. Braun could worsen his back if he plays, though that wasn’t a concern last night for some reason…and if Braun worsens his back injury, that may put part or all of 2016 in jeopardy.
I get all that.
But as a Brewers fan, I’m disheartened. There are very few stars on the Milwaukee baseball club right now. The team that started 2015 has been almost completely dismantled; Braun is out, Carlos Gomez got traded to the Astros (and has been in a hitting funk ever since, from what I can tell), Gerardo Parra got traded to the Orioles, Aramis Ramirez got traded to the Pirates (at least he’s going to the playoffs), Mike Fiers — possibly the Brewers most consistent starter during 2015 — got traded to the Astros and promptly threw a no-hitter.
As for those who remained?
- Jean Segura had a nice bounce-back year on both offense and defense. He narrowly avoided a major injury a few weeks ago (more on that in a bit). But he’s not playing much right now, as the 2015 season is lost.
- Jonathan Lucroy was out for nearly ten days with a concussion, though he’s back now (and limited to first base).
- Jimmy Nelson got hit in the head by a batted ball and was shut down for the year with a concussion.
- Wily Peralta was generally ineffective during 2015 and has been shut down, reason unknown or untold.
- Matt Garza also was ineffective, and has been shut down since mid-September.
- And poor Elian Herrera — he ran into Shane Peterson while trying to field a ball in “no man’s land” (behind third in shallow left field shading toward the foul line), and has been on crutches ever since with what’s been called a “thigh contusion.” Herrera was one of the few guys who’d stepped up after all the trades, and performed consistently both on offense and defense; his steady presence in the infield has been missed since he got injured. (As for Peterson, he’s pinch-hit a few times; he came away from that collision injured, but lightly so, compared to Herrera…who, of course, has also been shut down for the year.)
So who’s left?
Well, Francisco “K-Rod” Rodriguez has done well as the closer, and he’s still here. (He gets maybe two attempts a week to close a game, but that’s not his fault.) Lucroy is able to play a little at first base. Adam Lind’s back has been a little balky lately, but he’s played more games with the Brewers than he managed with the Blue Jays last year (at least, that’s what they keep saying) and he’s done better defensively at first base than I’d expected.
And then there are all the rookies. Only three have impressed me thus far: Zach Davies, who the Brewers got in the Parra trade, has shown some good flashes since getting the call to come to the big leagues. Catcher Nevin Ashley spent ten years in the minors, and reminds me a great deal of Vinny Rottino (my favorite player, also overlooked to my mind). And Domingo Santana has shown unusually good plate discipline and some real power, even though he’s been forced to play out of position most of the time in center field (he’s a corner outfielder).
The rest…meh.
For weeks, watching games has been like watching Spring Training, except these games count. Most of the guys seem eager, young, and want to make a good impression. But for me, as a fan, I feel fatigued; there have been 11 guys making their major league debut this year, with a twelfth coming today. I have a hard time keeping up with all these people, and while I’m glad all these young guys have managed to get call-ups (most especially Ashley), it’s hard to figure out what I’m watching.
Truly, these teams are like seeing a Triple-A version of the Brewers with a few stars sprinkled in. And that’s not what I’d expected for the 2015 season, even though I do think retiring General Manager Doug Melvin did the best he could with what he had (and received several strong players in return for our previously established stars).
So here we are: Braun won’t play again this year. The young, eager, Triple-A-like Brewers will continue to do their best to make some sort of impression.
And while I’ll continue to watch, I don’t hold out a lot of hope that this depleted Brewers club will win many more games.
Musings on September…and Mortality
Folks, it’s no secret that I do not like September.
Why? Well, the main reason is that my husband Michael died during this month. So when the weather turns to fall (or at least the calendar does; in Wisconsin, we’re still in summertime mode for whatever reason), I start having trouble with all sorts of things.
You see, it’s hard to create when you’re fighting against grief. Because grieving takes energy. A surprising amount of it, actually…and even though I try hard to set that all aside, sometimes I just can’t.
Mind, I know my husband Michael would not want it to be this way. He was all about laughter, and joyfulness, and creativity…this isn’t the legacy he’d want, for me to feel terrible during the month of September.
Even so, I feel what I feel. Trying to change that doesn’t do any good.
So what do I do when grief gets to be too much? Usually, I read something amusing or divert myself with sports documentaries. (I’m quite partial to ESPN’s “30 for 30” series.)
Sometimes, though, I just have to experience the mourning. I don’t like doing this, but by accepting these awful feelings, I can better put them aside. (I learned this trick from Michael, who was a Zen Buddhist. He felt it made no sense to deny how you truly feel about anything. But if you accept the feelings, whatever they are, and then tell yourself, “I’ve heard them” or “I’ve felt them,” then it’s a little easier to set it aside. I’m not sure why this works, exactly, but it does.)
What’s frustrating is when I run into someone who says, “Barb, it’s been eleven years. Why in the Hell can’t you get past this?”
I know it’s been nearly eleven years. Yet some days, it feels like yesterday; on others, it feels like forever.
Michael was by far the most important person in my life, and I miss him every day. He saw me for what I was, loved every part of me (even the parts of myself I have a hard time loving), helped me create the Elfyverse, cheered me on while I wrote an earlier draft (or two) of CHANGING FACES…he was my biggest cheerleader, my biggest partisan, and my best friend, along with being the only man I’ve ever met who truly understood me.
Maybe that’s why it’s so hard to “get over” his loss. Because it truly is an incalculable loss, and I am well aware that it is. And I refuse to deny this truth, because if I did, I’d be a much different — and far lesser — person.
Besides, I don’t think you ever “get past” someone you loved deeply. I think all you can do is go on; you don’t “move on,” exactly — you go on, with the memories you have and the experiences you’ve had, and you do your best to build on them.
I know Michael would want me to continue to fight it out with CHANGING FACES, and he’d probably say in the end, no one will be able to tell just where I’ve struggled, and why.
So even though September, in general, is a bad month, I’m going to continue to do my best.
Michael wouldn’t want it any other way.
Suzy Favor Hamilton Opens Up About her Call-Girl Experiences, Being Bipolar
Folks, I am stunned.
Suzy Favor Hamilton, who I wrote about back in 2012 after the story broke that she’d become a high-priced Las Vegas escort, was interviewed by Elizabeth Vargas last night on ABC’s 20/20 news program. (Here is an article about the show from ABC News.) I watched this online, and was riveted. Not by the admission that she’d had sex with five guys in one night (though that didn’t surprise me much; if you’re an escort, you do what you’re paid to do), but because it appears being bipolar and being misdiagnosed sent her into her double life and downward spiral in the first place.
But let me unpack that a little.
Suzy Favor Hamilton is now 47. She’s still the best female runner to ever come out of the state of Wisconsin, and one of the best female athletes the United States has ever had. She’s a three-time Olympian, had multiple endorsements because of her good looks and running success, and, according to the story on 20/20, major anxiety issues.
Unbeknownst to anyone, Favor Hamilton also had bipolar disease. At the time, she was diagnosed with depression and anxiety, and thought her problems were solved. But the antidepressants that were given to her made her hypersexual, more willing to try risky behaviors — and isn’t becoming a high-priced escort the epitome of risky behavior?
Anyway, Favor Hamilton’s husband continues to stand by her, and I don’t understand why. (Neither does Vargas, who asked him point-blank why he’d stayed. Mr. Hamilton admitted he didn’t know why; he just did.) He is obviously an incredibly patient man, insofar as he’s stayed with his wife as she’s endured many ups and downs — most particularly this last, major scandal of being exposed as a high-priced Las Vegas escort.
(Even though I don’t understand it, more power to him. I hope their marriage will survive. But I digress.)
Look. I know many people with anxiety, depression, and even bipolar disorders. But I hadn’t any idea that being bipolar could make you do anything close to how Favor Hamilton behaved…that it could make you hypersexual to the degree that you could sleep with five men in a night, and still want more, is much more information than any doctor has ever told me (or any of my friends with bipolar disorder, either).
So just by being willing to discuss what she did before being properly diagnosed as bipolar, Favor Hamilton has done a great service.
Favor Hamilton has written a book called FAST GIRL, a play on words that makes perfect sense. In her book, she discusses her mental illness, along with what Vargas called her “scandalous life in Vegas” (my best paraphrase, as I don’t have a transcript). And she also has gone further, discussing what she’s done since to heal herself and her marriage, including moving to California, being honest with herself about her health and her personal needs, and much, much more.
As sportswriter Christine Brennan said during the 20/20 episode, what Favor Hamilton is doing today in discussing her bipolar disorder and all the things that she did until it was properly diagnosed is possibly the best thing Favor Hamilton has ever done.
While I’m still shocked that anyone with the looks, brains, and money that Favor Hamilton had would ever become an escort, I’m glad that Favor Hamilton has healed. She’s become an advocate for mental illness along with physical fitness, and it seems to me that she’s doing all she can to rebuild her life.
More power to her.
Ta Da! Planting the Seeds of Love Cover Reveal #ASMSG #IARTG #MFRWAuthor
I read PLANTING THE SEEDS OF LOVE, and thought it was a fun, fast read with a lot of true-to-life romantic entanglements. I enjoyed this novella, reviewed it at Amazon (giving it a solid four stars; at SBR, I’d have given it a B-plus, but Amazon doesn’t allow for gradations) and my recommendation.
Give this one a try. You’ll enjoy it.
Folks, every Wednesday, the 

