Barb Caffrey's Blog

Writing the Elfyverse . . . and beyond

Posts Tagged ‘mental health

A Quick Update

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Hey, everyone. Sorry it’s taken me a while to get up a new blog, but I’ve been quite vexed with the housing search. When I was younger — at my first undergraduate school — it took about a month to find a place when nearly everything else was rented. But this search has gone way beyond that, especially as I started it in August…it’s well over three months, and I have yet to find a place to live that I can afford.

That said, I’ve also been battling my usual fall maladies of chronic sinus infections, general malaise, fibromyalgia flares/back problems, and of course the chronic depression I deal with daily. Being able to create helps me fight against all of that. But being in this situation works against being creative, as most of my energy is going toward either survival or finding a new place.

That said, for the moment I am still safe and staying with a family member. Later this month, if I still do not have a place, though, I’m not sure what will happen as the apartment complex here isn’t happy that I’ve been here so long without paying any rent to them. So this is the last month I can do that, though it may be possible for me to “reset the clock” by going to a hotel for a day or two. (Any longer than that, I can’t afford.)

As far as writing goes, I’ve been mostly stalled for all the reasons I gave above. As far as editing goes, I’m finally almost done with a lengthy edit — quite intense, lots of comments to make, and because it’s the last in a series, I have to make sure everything stays in good order. (This means I look stuff up. Nothing wrong with that. But any writer or editor worth anything will tell you what I’m saying right now: the work goes far more slowly if you’re having to do lots of cross-checks with previous books.) I believe I’ve done that, and it’s now just down to the final few things before it goes off to my client.

I am doing my best, in other words. Sometimes I get quite frustrated. (Actually, most of the time.) This is not what I’d hoped for, and not what my father wanted for me, and definitely not what anyone who knows me now and is still alive (including my family) wants either. Yet it’s where I am, and all I can do is my best with the circumstances I’ve got and go from there.

Tomorrow is Veteran’s Day in the US, as probably most of you know. My father was a Navy veteran, as was my late husband, Michael. I have cousins who’ve served, and many friends, along with an ex-husband (he was in the Army, back in the day). I respect people greatly who have served their country, and I appreciate what they’ve done to make this country a better place.

There’s still lots of upheaval going on around me because of governmental issues and strains, too. Everything seems to be in flux, not just me and my living situation.

I wonder sometimes if I am in the wrong place, doing the wrong things, and that I am so far off the track meant for my life (which was to be a college music teacher and performer before my poor health and finances got in the way), there’s no way for me to find my way back.

That said, I’ve done what I thought was best. I’ve helped people as I’m able and will continue to do that as long as I live. I’ve taught myself editing, and am good at it. I write, and always will write, whatever suits me: nonfiction, poetry, fiction, you name it, I can write it and probably have. I’ve used my musical talents in ways I hadn’t expected, but they have been used…and if my health gets any better, perhaps I’ll be able to use them again. (I’d still like to visit France and/or Spain someday, as that’s where classical alto saxophonists are most appreciated.)

So, while I’m battling depression, as I said before, I am still alive. So long as I’m alive, there’s at least some hope for better. I am looking for that hope, while also doing what I can to find my own, independent place to live. (It’s easier to help others when you have a place that’s truly yours where you can retreat to, as needed. A sanctum santorum, in other words. I haven’t had that now in any way, shape, or form for over three months.)

I battle the thought that I’ve failed (all of my novels right now need to be republished, as the rights have reverted back to me and are no longer for sale; unfortunately that’s on the back burner unless/until I can find a place of my own). I battle the thought that Michael might be unhappy with me (though really, I can’t see why he would be; he always thought I was too hard on myself, and this is probably just another of those times). I battle the thought that my maturity and experience may not matter in a world filled with so much automation and the flirtations with AI. I also battle my health, as anyone who’s spent any time here knows…but all I can do is my best.

This is my mantra right now: All I can do is my best.

Maybe that’s how it is always for everyone. But this sense of it being crisis city all the time is hard to live with, and I hope it’ll be alleviated soon. (No disrespect to my family member who took me in, either. That was not easy and I appreciate it greatly. It’s just that I am frustrated with this…and really do need a sanctum santorum of my own for creative reasons.)

So, that’s the update, such as it is.

How are you all doing? (Hopefully better than I am, but at least if you’re alive and kicking, that counts.) Do let me know, if you’re able…I would appreciate it greatly.

Written by Barb Caffrey

November 10, 2025 at 11:44 am

21 Years (Yes, 21) Without Michael

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Folks, about a week ago, I observed the title milestone, one I wish I’d never have had to face.

There’s this weird thing about numbers, you see. They can really freak you out. I remember September 21, 2011, as that was the seventh year since Michael died. Supposedly, all the cells in your body are replaced within seven years. I didn’t like that milestone either.

Others I haven’t liked included in that same year the day I turned a day older than Michael was when he died (no, I’m not going to mention which day) and of course the day my best friend, Jeff Wilson, died in November.

So, the sad milestones (“sadaversaries” in my parlance, a contraction of sad and anniversaries) have kept piling up. Ten years without Michael on September 21, 2014. Twenty years without him, last year. And twenty-one years without him this year…it’s something we do, as human beings, to both mark the passage of time and the people who shaped us and meant the most to us. It must not be too surprising that I always know exactly how long it’s been without my beloved husband. But it’s still difficult, challenging, and frustrating.

The reason twenty-one years is significant has to do with something I once heard about learning music and other skills. If you have the talent and you put in the work, it supposedly takes twenty-one years to be adept in any given discipline.

How does that apply, though? Does that mean I’m adept at grieving now?

I don’t know. I wish I did.

There’s a lot of people I miss in this life. My grandma. My father. My aunt Laurice and uncle Carl. Jeff Wilson. Those are all huge losses, and I will remember them all until the end of my life.

But nothing and no one has ever been more important to me than my late husband. Michael understood me and I understood him. We fit in every possible way, mentally, emotionally, spiritually, and physically. We had amazing, wide-ranging conversations, we were both creative (in addition to his writing, he was a great cook and an excellent artist), we both wanted most of the same things — stability, honesty, a deep and abiding commitment to one another, and to be together as long as we possibly could.

We did get almost three years from the time I met him, and two years, two months, and twenty-eight days of marriage. After so much loss, so much sadness, it seemed absolutely miraculous to meet Michael, and I know he felt the same way about me.

I’m still struggling with trying to find a new place to live. I’m also struggling with many other things at the moment, none of them particularly pleasant. But it does help me to know that Michael always believed in me, and he thought no matter how long it took, I would always find a way through any problem.

In short, I’d always survive.

When he was alive, of course, it would’ve been “survive and thrive.” But right now, survival is what I need to cling to, along with the belief that I can, will, and must get out of the current situation and into a better one.

Michael would tell me, if he could, that I have not failed. Not as a writer, as a musician, as a scholar, as a wife, or even as a widow. That I have not failed. So long as I keep trying, so long as there’s even a breath remaining in my body, I have not failed.

I’m trying to keep that thought in the top of my mind, these days, as the struggle continues.

Musing on Life’s Purpose

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There’s a lot of angst right now, partly due to election season and partly because of other factors. But we all need to realize this: We have a purpose in this life even if we don’t know what it is.

If we can do one good thing for someone else, just one, that can move mountains in time. It doesn’t seem like it. It’s maybe an incremental change, rather than a sweeping one…but doing something good for someone else just because is one of the best virtues I know.

The way I define success is, “Did you make any positive difference for anyone?” And, honestly, I think most of us do. We’re not perfect by any means, but most of us try to be good to others, at least some of the time — or to help someone we don’t know, because it’s needed in that moment.

I’ve run into a lot of different things in my life that have changed the course of it significantly. Some were very good, such as meeting and marrying Michael, my late husband. Some were not good. Some were just plain bad, in fact. But when you look back on your life, you can sometimes find small moments that made a huge difference.

My small moment was this: I had been divorced, I’d just gotten out of a relationship that hadn’t gone the way I’d hoped, and then I met Michael. I had a choice: could I open my heart to him, despite how badly I’d been hurt? Or was I going to just drown in the sorrow of it all?

I chose the risk. I opened my heart.

As difficult as it has been to be without Michael all these years since his passing, it would’ve been far, far worse for me to have stayed closed and to have kept Michael at arm’s length. I’d have missed out on great love, happiness, true understanding…the two of us wanted to be around each other, wanted to make each other’s lives better. We could talk about anything for hours. We could sometimes even sit in silence, holding hands, looking at one another, and be perfectly content.

I was right to choose the risk. But no one would’ve blamed me (except myself, of course) had I said, “I have had enough of men, thank you!” and not done so.

The main reason I fight so hard to make any sort of positive difference I can in this life is that I believe Michael being in my life at all was a miracle. I know that has to sound very odd, maybe even a bit woo-woo/out there. But it’s what I believe.

So, if I had turned my face to the wall (metaphorically speaking) years ago, and not opened my heart, I’d have missed out on that miracle. I am glad I didn’t miss out.

For those of you who are hurting for various reasons, I hope you can take some comfort in the fact that you are not alone. Good human beings care about one another and try to help when they can. (I know I’ve been overloaded lately, as I said in my last blog. But I still try to do something, anything, that’s positive, even if it’s just wishing the cashier at the market a good day and telling them they did a great job.) Good human beings notice when you’re making your best effort, and that does matter.

It may seem like it doesn’t. But don’t believe that.

Believe that you are worthy. Worthy of love, worthy of friendship, worthy of understanding, care, and concern.

Don’t let anyone, ever, grind you down into nothing. You are worth more than that.

Why I’ve Not Blogged Lately…

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Folks, the past several months have hit me hard. There have been several “sadiversaries” (AKA sad anniversaries), in a row, and it’s been almost unbearable sometimes to deal with all the grief, mourning, and frustration.

That’s just a fact.

In addition, one of the sadiversaries was the first anniversary of my father’s passing last year. My entire family had trouble with this; it was not just me, not in any way, shape, or form. When the day of observance came, in some ways I didn’t know what to do with myself.

See, going back into June, there was my wedding anniversary, which was possibly the happiest day of my life. Still, when you have had far more years without your husband’s physical presence than you did with, it can be hard to see any of the remaining happiness.

Then there was my husband’s birthday, which he never observed. (As previously stated here at my blog and elsewhere, Michael believed far more in every other day of the year. He’d rather celebrate 364 days than just one.) Yet I observed it…while I never got along with his mother, and never got a chance to meet his father (as Michael’s father died before I met him), the fact is that if they hadn’t met and married, Michael would never have been here at all. I felt that day was worthy of commemoration, and while Michael was alive I would treat it much the same as any other day, you have to understand something: I was so ecstatic to be with Michael, the man I loved, the man I married, the man who understood me…every day was like Christmas, New Year’s, July 4th, or any other holiday that you might wish to observe.

Getting past those two things wasn’t easy. But then there was my birthday, which went surprisingly well this year, followed by the anniversary of Michael’s passing in September. As it’s been a rough couple of years, I couldn’t help but wish I still could feel Michael’s arms around me, and hear his voice tell me it would be all right so long as we had each other. (Anything else could be surmounted, you see. We’d proven that.)

Then came the anniversary of Dad’s passing a few weeks ago. And it’s like something inside me just refused to keep going for a bit.

I think that’s part of the reason why I’ve been sick, physically ill, far more often than I’ve been well in the past few years. While my health was never as robust as it could’ve been, there’s been a marked downturn in some ways of energy, maybe because I’ve had a lot of responsibilities and not too much in the way of fun or entertainment.

See, we don’t live by bread alone. We need other things to season that bread with, or to put on the bread so it tastes better. Salt, pepper, olive oil, butter…you name it, any of those things will make bread taste better, especially if you combine a few. (Such as peppered butter. Yes, that’s a thing.) Yet in my case, I’ve been on subsistence rations for many years now.

I refuse to put on a false face for anyone, because I feel it detracts from my energy, my strength, and my sense of purpose. The way I do my best is to present myself as a hard-working, put-together woman who is trying her damnedest to overcome a difficult series of obstacles. I do that because that is my truth.

I worry, though, because we have AI now, and they aren’t paying writers what they should — or even anything at all — for scooping up their work and training the AIs in the vagaries of human behavior. (At least, this is what it seems from the outside.)

Another problem I’ve been dealing with over the past several months is the physical pain brought on by osteoarthritis throughout my body, along with fibromyalgia flare ups. This saps my strength further, because pain does that. (Then again, as one of Lois McMaster Bujold’s characters says, what golden moments can you wring from life despite the pain? Still working on that one.)

I also worry because I had a very weird experience with someone recently. I thought we were getting to know each other, as friends, and I enjoyed having someone to talk with at the odd hours I have to discuss anything…someone new helped for a while, because I worry that I put too much on my long-term friends as it is. (Sometimes it’s harder to stand and watch as your friend flails than it is to actually do the flailing. Or at least I’m willing to postulate that as possible, maybe even probable.) I looked forward to discussing things with this person, until the day came where I was asked for money — and not just, “Can I borrow $20?”

See, this individual may or may not have been telling me the truth. But one thing I did know was that what was being proposed — me paying bills for them that I’d supposedly get reimbursed for later, all because the account he had was frozen — was a well-known scam. Maybe there’s someone out there who has this real problem, but if he or she does, they need to realize only their long-term friends with a very, very long baseline of knowledge about said person and their life experiences is going to be able to do any good.

What I ended up doing was, I said if the finances were so terrible, it was time to go to the state and ask for help. (Supposedly this person’s son was very ill. The details I’d heard were correct, too. Some con games are far more successful when there’s something true about them, though.) Or go to the hospital and/or clinics the son was being treated at and ask to have bills reduced through community/charity care. (This is a real thing, so if you ever get in a financial bind in the US, ask for help.) Further, I pointed out St. Jude’s Hospital for Children in Indiana, as this person said he was from downstate Illinois — not very far away from Indiana! — and said they were a possibility to bring their sick child to in order to get care. St. Jude’s takes no money from parents; they raise money via donation, in the belief that sick children need care regardless of how much, or even if, their parents can pay at all — and they’re right.

Then I blocked the individual.

I tell you all this for one reason: it’s been a huge stressor on top of other huge stressors. Something that started out as fun chit-chat ended up as that (someone who wanted something from me that I could not provide), and it made me feel like I was just a piece of meat or something. (Shades of Lady Gaga’s “meat dress” from years ago.)

So, that’s why I haven’t blogged in a while. I’ve been trying to get through what seems like a minefield that, while not necessarily filled with active mines, definitely was filled with quicksand (to pull me under), molasses (to keep me stuck), and a whole lot of trepidation.

I don’t know how I’m going to get through this stretch of time. But I figured I’d at least come here and let you know — whoever is still reading, or will read this whenever they see it and are bored (or whatnot) — that I am alive.

Frustrated, but alive.

Angry, but alive.

Tired out of my mind, wishing for a good thing to happen somewhere, somehow…but alive.

My only thought now is this: I hope you all are being good to yourself and your loved ones, and are treating each other the way you, yourselves, want to be treated.

Despite everything, I still believe that is the best strategy to go through life. Treat each other with respect, dignity, and try to find the good in people…or at least try not to spread vitriol, as I’ve said so many times before.

I hope I’m not just shouting into the void, now, with this blog. But if I am, at least I tried…picture me ruefully chuckling at that, because I’d rather try and fail than just refuse to do anything at all.

Let me know how you all are doing, OK? And if you have had something good happen that made you smile, tell me about it in the comments. (Please?)

Dissecting Shinedown’s Song “A Symptom of Being Human”

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First, before I get into my dissection — it’ll be quick, painless, and maybe even fun — I want you to listen to Shinedown’s song “A Symptom of Being Human.” (Bonus: this YouTube link will show you their video along with it, as per usual.)

OK, now that you’ve done that…the reason I picked Shinedown’s song to discuss today (thus, dissection) is because it’s a perfect song to reflect with. (It is Sunday, after all.) It works both as poetry and as music, and it is deceptively low-key, almost sneaky (in a good way!) in its message that we’re all human and we’re all fallible. We all have human moments, and we shouldn’t feel bad about it when we do.

“You’ve always been slightly awkward, kind of weird. Upside-down and not all here…what’s wrong with me and you is crystal clear,” is quite a lyric. It depicts solidarity at a time of crisis, and reminds you that it’s OK to be awkward. It’s OK to have human moments. It’s even OK not to be OK. (All of these things are not new to me. Lead singer of Shinedown Brent Smith has said exactly that during several live videos of “A Symptom of Being Human.” I recommend the one in Allen, TX, but several of them are extant and they’re all excellent.)

“We’re all just passing through. Passengers on a ship of fools,” is one of the refrains. That indicates how a lot of us feel. The world goes on, sometimes it doesn’t make any sense whatsoever, and certainly we do at times like that feel like we’re on a ship of fools.

See, there’s a lot of unnecessary drama in this world. People get mad for the most ridiculous things, and sometimes it doesn’t make any sense later when you think about it. We’re all human beings, we are going to have bad days, and yet sometimes it seems like the universe is just piling it on. How much more can we take? What else can we do to possibly alleviate the pain we have on such days?

Personally, I turn to music. That’s how I found Shinedown’s song. Brent Smith has said (not sure where I saw this) that he wrote this during the Covid pandemic lockdown. The loneliness, the pain of having to be with ourselves and loved ones without much in the way of distraction, is what apparently lead to this song. (The way I summed it up is probably not the way Mr. Smith would say it. That’s my way of explaining it.)

Over the last few months, I’ve listened to a great many different groups I’d never really paid attention to before. Shinedown is one of them, partly because of this great, introspective song. Melodically it’s quite lyrical. It’s open, but there’s more to ponder there, and the melodic line goes along with it. The refrains are easy to sing along with. The message is clear: be good to yourself, and if you have human moments, remember that we all do.

One of my favorite lyrics is, “Unpack all your baggage, hide it in the attic, where you hope it disappears.” Remember what I said above about unnecessary drama? Well, this may be the antithesis of it, in a way…you’re trying to portray a good front for people to not let on that you’re hurting, and hurting badly. You hope your pain will disappear, so you can go on and pretend you’re doing better than you really are.

But if you’ve read my blog for any length of time, you know what I’m going to say, right? Putting on fronts is stupid. It takes away from your personal energy. It takes away from your personal creativity. It tries to make you conform to what is expected of you — someone who won’t make waves, someone who won’t complain when things around you are too desperate to be borne.

I’m not saying you should partake in unnecessary drama, because that also wastes your energy. I do think you should use my late husband Michael’s Buddhist trick, and tell yourself, “OK, universe, I am going to feel exactly how I am for ten minutes.” Then, after you’ve felt it all — maybe it’s anger, maybe it’s frustration, maybe it’s despair, maybe it’s bewilderment, who knows? — you can say, “All right. I’ve felt this. I know it. Now, let’s go on about my day.” You put it aside, yes, but you don’t deny it.

Why don’t you deny it? Well, denial of what’s obvious is dumb. We shouldn’t do it. When we do, we’re invalidating ourselves before the universe even gets a chance to do it. Before the day goes bad, we’re already telling ourselves that we have to pretend to be OK in order not to bother everyone else, when the real reason we shouldn’t pretend (but use the Buddhist trick, above) is that we can’t be who we are if we’re putting on a front.

Shinedown’s song points out that we all have our good days and bad ones. It also says something I’m going to interpret this way: Maybe we should start celebrating our vulnerability rather than running from it. Maybe we should try to remember that we all hurt sometimes, and that it is better to acknowledge this than to waste your time and energy putting up a front that probably won’t change how anyone thinks of you anyway.

Look. I believe, strongly, that we all are individuals. I don’t like blind conformity. I definitely don’t like unnecessary drama, and I am completely frustrated with a whole lot of what I see in the world. But I try to spread kindness, when I can. I try to help others, even when I’m hurting, because that’s who I am. I do the best I can to remind people that they matter. Their pain matters, along with their joy, their happiness, whatever journey they’re on to find themselves and figure out their purpose…well, it all matters.

Shinedown’s song speaks to all of this, and it’s why I’ve done my best to share my thoughts about “A Symptom of Being Human” with you all.

For those of you struggling, this Sunday or any day, I want you to remember that you are much better than you know. You matter. Who you are, where you’ve come from, your journey…it is all vital, essential, and meaningful.

Don’t let your light go out of the world without a fight, in other words.

That’s what I think about on bad days, and it helps me. I hope it helps you, too.

A Saturday Request: Give Yourself Time

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Folks, after reading this post from Jason Cushman (also known as the Opinionated Man) about an acquaintance of his who committed suicide years ago, I have some thoughts.

Jason’s post discusses a young man he knew from church camps, Josiah. Josiah was often teased, as Josiah’s name means “the Lord supports, the Lord saves, and the Lord heals.” (Or to put it another way, Josiah is a very tough name to live up to — the kids often teased Josiah because they felt he was meant to be a messiah, if I understood Jason’s post correctly.) Perhaps none of the kids meant badly by it, but Jason quite rightly calls it a form of casual bullying. As Jason put it in his post:

When I reflect on these trips and more importantly Josiah, I feel like he probably dreaded coming to them and that was a shame for someone who obviously valued our faith. I stop myself from thinking that way because I don’t know for sure and it really does no good to burden one’s self with guilt if you aren’t sure you are guilty. I can say that I am somewhat ashamed that a boy going through his own journey of self-realization couldn’t recognize another person who was doing the same. More importantly my own experiences receiving daily bullying from my differing cultural surroundings did not create any sense of understanding at the time of what I was taking part in and that it was wrong. Like I said, we were children and children can be some of the most evil creatures on this planet when it comes to social drama and interaction.

I think the most important line there — or at least the one that resonated the most with me — is this one: “I can say that I am somewhat ashamed that a boy going through his own journey of self-realization couldn’t recognize another person who was doing the same.”

But we’ve all been guilty of that, from time to time. Haven’t we? (If we’re honest, we’re going to say yes.)

Anyway, Jason’s post got me to thinking. Thus today’s request, which is simply this: Please, give yourself time.

Sometimes, it can be difficult to shrug off someone else’s opinion of you, especially when you want them to care or be impressed by what you’re doing. But if you live long enough and give yourself time to understand yourself a little better, eventually you learn that their opinion of you is not what’s important.

What’s important, ultimately, is what you do in this life. How much you learn. How much you grow, and change, and experience…but to do all that, you must first give yourself time to figure yourself out.

Too many kids, whether it’s Jason’s childhood acquaintance Josiah or transgender youth Leelah Alcorn, don’t realize this. They are in so much pain, and they think that pain will be everlasting, unending, and of course they can’t stand it. They get to the point that it seems that no one will understand, or care — and they take themselves out of life before they can learn otherwise.

I understand this feeling quite well. I was often depressed, growing up. For a time, I felt like I was encased in a wall of ice, and I couldn’t reach out…fortunately, my parents found me a good counselor, and I was able to open myself up to him.

You see, I was different than everyone around me. I often was bullied, too, especially in junior high school. (We didn’t call it “middle school,” then.) I got along with many people, yes, but most of them were a great deal older than I was…I thought I was a misfit, doomed to never find a friend, doomed to never be happy with anyone, ever.

Eventually, I learned I was wrong. But it took me time, and a good amount of trial and error, until I figured this out.

So, today, I want you to do one, simple thing: Give yourself time. Time to step back. Time to forgive yourself, if need be. Time to recognize your growth. Time to recognize that you, yourself, are a worthwhile and valuable person.

If you can do that, you are one step ahead of the game. And you’ll be much more mentally healthy, besides.

Written by Barb Caffrey

March 19, 2016 at 3:11 am